[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klema.sk\/v-com-su-ine-ako-bezne-banany\/#Article","mainEntityOfPage":"https:\/\/www.klema.sk\/v-com-su-ine-ako-bezne-banany\/","headline":"V \u010dom s\u00fa in\u00e9 ako be\u017en\u00e9 ban\u00e1ny","name":"V \u010dom s\u00fa in\u00e9 ako be\u017en\u00e9 ban\u00e1ny","description":"Paradoxne, rast\u00fa s\u00edce na stromoch, ale zara\u010fuj\u00fa sa medzi zeleninu a\u00a0naz\u00fdvaj\u00fa sa aj zeleninov\u00e9 ban\u00e1ny. Spravidla s\u00fa v\u00e4\u010d\u0161ie ako n\u00e1m zn\u00e1me odrody ban\u00e1nov a\u00a0maj\u00fa v\u00fdrazne zelen\u00fa farbu, ktor\u00e1 p\u00f4sob\u00ed nedozret\u00fdm dojmom. Pre vysok\u00fd obsah \u0161krobu s\u00fa vhodn\u00e9 na tepeln\u00fa \u00fapravu... <a class=\"more-link\" href=\"https:\/\/www.klema.sk\/v-com-su-ine-ako-bezne-banany\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-03-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.klema.sk\/author\/#Person","name":"","url":"https:\/\/www.klema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a310639_w16793_t1583766725.jpg","url":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a310639_w16793_t1583766725.jpg","height":0,"width":0},"url":"https:\/\/www.klema.sk\/v-com-su-ine-ako-bezne-banany\/","about":["Produkty"],"wordCount":377,"articleBody":"Paradoxne, rast\u00fa s\u00edce na stromoch, ale zara\u010fuj\u00fa sa medzi zeleninu a\u00a0naz\u00fdvaj\u00fa sa aj zeleninov\u00e9 ban\u00e1ny. Spravidla s\u00fa v\u00e4\u010d\u0161ie ako n\u00e1m zn\u00e1me odrody ban\u00e1nov a\u00a0maj\u00fa v\u00fdrazne zelen\u00fa farbu, ktor\u00e1 p\u00f4sob\u00ed nedozret\u00fdm dojmom.Pre vysok\u00fd obsah \u0161krobu s\u00fa vhodn\u00e9 na tepeln\u00fa \u00fapravu ako napr\u00edklad pe\u010denie, fritovanie, vypr\u00e1\u017eanie.\tExotick\u00e9 chu\u0165ovky &#8211; \u0161pecialityVyskytuj\u00fa v\u00a0Karibiku, Afrike a\u00a0v\u00a0\u00c1zii, kde s\u00fa mimoriadne popul\u00e1rne a\u00a0nahr\u00e1dzaj\u00fa na\u0161e zemiaky. Pre svoju vysok\u00fa nutri\u010dn\u00fa hodnotu sa po\u017e\u00edvaj\u00fa aj na pr\u00edpravu m\u00faky a ka\u0161e s\u00a0n\u00e1zvom \u201efufu\u201c. V\u00a0gastron\u00f3mii s\u00fa zn\u00e1me aj \u201etostones\u201c \u2013 ve\u013emi tenk\u00e9 pl\u00e1tky plantainu, ktor\u00e9 sa vysm\u00e1\u017eaj\u00fa v\u00a0palmovom oleji. Ve\u013emi dobre chutia aj oba\u013eovan\u00e9 vo vaj\u00ed\u010dku a\u00a0vysm\u00e1\u017ean\u00e9 v\u00a0oleji.\u201eKelewele\u201c\u2013 je vychyten\u00e1 pikantn\u00e1 \u0161pecialita najm\u00e4 v\u00a0Afrike \u2013 jedn\u00e1 sa o\u00a0vysma\u017een\u00e9 kocky plantainu, ktor\u00e9 sa na z\u00e1ver oba\u013euj\u00fa v\u00a0pikantnom koren\u00ed. Sk\u00fasen\u00ed cestovatelia a\u00a0gurm\u00e1ni ich pova\u017euj\u00fa za z\u00e1\u017eitok.Delikatesou je ich \u00a0sladk\u00e9 prevedenie, oba\u013eovan\u00e9 napr\u00edklad v\u00a0\u0161koricovom cukre alebo vanilke a\u00a0n\u00e1sledne vypra\u017een\u00e9. \u00daplne na z\u00e1ver sa odpor\u00fa\u010da pokvapkanie rozpusten\u00fdm maslom.Listy plantainu s\u00fa vyu\u017e\u00edvan\u00e9 aj na dekor\u00e1ciu vo forme tanierov v typick\u00fdch re\u0161taur\u00e1ciach.Na priamu konzum\u00e1ciu s\u00fa vhodn\u00e9 iba vtedy, ak s\u00fa na reze na\u017eltl\u00e9 s\u00a0drobn\u00fdmi \u010diernymi bodkami.Ich \u00faroda je celoro\u010dn\u00e1, aj preto je import do ostatn\u00fdch kraj\u00edn celoro\u010dn\u00fd a\u00a0nes\u00favis\u00ed s\u00a0ro\u010dn\u00fdm obdob\u00edm.\tS\u00fa pr\u00ednosom pre \u013eudsk\u00e9 zdravieObsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov B6, C, K, takisto betakarot\u00e9n a\u00a0kyselinu listov\u00fa, ktor\u00e1 je d\u00f4le\u017eit\u00e1 z\u00a0h\u013eadiska spr\u00e1vnej krvotvorby, zr\u00e1\u017eanlivosti krvi a\u00a0tvorby \u010derven\u00fdch krviniek. Pre ich vysok\u00fd obsah miner\u00e1lov, predov\u0161etk\u00fdm hor\u010d\u00edka s\u00fa oce\u0148ovan\u00e9 najm\u00e4 v\u00a0tropick\u00fdch krajin\u00e1ch. Posil\u0148uj\u00fa imunitu, napom\u00e1haj\u00fa spr\u00e1vnej regul\u00e1cii krvn\u00e9ho tlaku a\u00a0dod\u00e1vaj\u00fa telu potrebn\u00fa energiu.Pri detailnej\u0161om rozhliadnut\u00ed sa v\u00a0supermarketoch ich ur\u010dite n\u00e1jdete. Sta\u010d\u00ed ich vysk\u00fa\u0161a\u0165 a\u00a0z\u00e1van exotiky m\u00e1te na tanieri aj Vy.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dom s\u00fa in\u00e9 ako be\u017en\u00e9 ban\u00e1ny","item":"https:\/\/www.klema.sk\/v-com-su-ine-ako-bezne-banany\/#breadcrumbitem"}]}]