[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klema.sk\/trapia-vas-krcove-zily-vyskusajte-tieto-cviky\/#Article","mainEntityOfPage":"https:\/\/www.klema.sk\/trapia-vas-krcove-zily-vyskusajte-tieto-cviky\/","headline":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Vysk\u00fa\u0161ajte tieto cviky","name":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Vysk\u00fa\u0161ajte tieto cviky","description":"K\u0155\u010dov\u00e9 \u017eily s\u00fa poriadne potvory. Na jednej strane mus\u00edte pravidelne cvi\u010di\u0165, no na druhej, to s pohybom nesiete preh\u00e1\u0148a\u0165. V oboch pr\u00edpadoch, by ste si toti\u017e mohli poriadne u\u0161kodi\u0165. Ak m\u00e1te tento zdravotn\u00fd probl\u00e9m i vy, mali by ste vedie\u0165... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2020-01-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.klema.sk\/author\/#Person","name":"","url":"https:\/\/www.klema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a304287_w16692_t1565024666.jpg","url":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a304287_w16692_t1565024666.jpg","height":0,"width":0},"url":"https:\/\/www.klema.sk\/trapia-vas-krcove-zily-vyskusajte-tieto-cviky\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=dC0O2-o1mCY#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=dC0O2-o1mCY","name":"K\u0159e\u010dov\u00fdm \u017eil\u00e1m m\u016f\u017eete p\u0159edch\u00e1zet","description":"Jednoduch\u00e9, praktick\u00e9, \u00fa\u010dinn\u00e9. O sv\u00e9 \u017e\u00edly se starejte hezky. A\u0165 se V\u00e1m video l\u00edb\u00ed a pom\u00e1h\u00e1. * www.drnespor.eu: Sv\u00e9pomocn\u00e9 p\u0159\u00edru\u010dky, relaxa\u010dn\u00ed nahr\u00e1vky, sm\u00edch, \u010dl\u00e1nky atd. * P\u016fvodn\u00ed kytarov\u00e1 hudba: Maestro V\u017edyst\u0159\u00edzliv\u00fd * Obl\u00edben\u00e1 j\u00f3ga: www.biharyoga.net * Obl\u00edben\u00fd \u010dchi-kung: www.zy-qigong.cz, www.cchi-kung.net * * Sv\u00e9pomoc: www.sweb.cz\/aacesko * AZ!","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/dC0O2-o1mCY\/default.jpg","https:\/\/i.ytimg.com\/vi\/dC0O2-o1mCY\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/dC0O2-o1mCY\/hqdefault.jpg"],"uploadDate":"2010-06-13T17:33:42+00:00","duration":"PT1M17S","embedUrl":"https:\/\/www.youtube.com\/embed\/dC0O2-o1mCY","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCuROgp0a6dP201qDO5zZvRw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCuROgp0a6dP201qDO5zZvRw","name":"drnespor","description":"\u010cesky: MUDr. Karel Ne\u0161por, CSc. V\u00e1m p\u0159eje st\u0159\u00edzlivou pohodu\nEnglish: Best Wishes from Karel Nespor, M. D., Ph.D.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_kj29AQ60JSJpSlexznr_3GGuKYa-vdtwM-tPUM7jDzrg=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=dC0O2-o1mCY#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=dC0O2-o1mCY#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=dC0O2-o1mCY&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=dC0O2-o1mCY#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":11363}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=dC0O2-o1mCY#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":37}]},"about":["Zdravie"],"wordCount":382,"articleBody":" K\u0155\u010dov\u00e9 \u017eily s\u00fa poriadne potvory. Na jednej strane mus\u00edte pravidelne cvi\u010di\u0165, no na druhej, to s pohybom nesiete preh\u00e1\u0148a\u0165. V oboch pr\u00edpadoch, by ste si toti\u017e mohli poriadne u\u0161kodi\u0165. Ak m\u00e1te tento zdravotn\u00fd probl\u00e9m i vy, mali by ste vedie\u0165 ak\u00e9 cviky urobia va\u0161im doln\u00fdm kon\u010datin\u00e1m najlep\u0161ie. Cvi\u010di\u0165 mus\u00edte pred aj po z\u00e1kroku V prv\u00fdch \u0161t\u00e1di\u00e1ch k\u0155\u010dov\u00fdch \u017e\u00edl, ale taktie\u017e po absolvovan\u00ed ich opera\u010dn\u00e9ho odstr\u00e1nenia, je cvi\u010denie z\u00e1kladom. Napr\u00edklad po odstr\u00e1nen\u00ed k\u0155\u010dov\u00fdch \u017e\u00edl laserom, je pr\u00e1ve pohyb tou najz\u00e1kladnej\u0161ou \u010das\u0165ou celej rehabilit\u00e1cie. Kedy a ako cvi\u010di\u0165 V prvom rade, by ste mali ur\u010dite vyh\u00fdba\u0165 cvikom a pohybov\u00fdm aktivit\u00e1m, pri ktor\u00fdch svoje doln\u00e9 kon\u010datiny za\u0165a\u017eujete nadmerne. \u00daplne zak\u00e1zan\u00e9 je napr\u00edklad posil\u0148ovanie so z\u00e1\u0165a\u017eou, teda napr\u00edklad s \u010dinkami, beh na dlh\u00e9 trate alebo n\u00e1ro\u010dn\u00e1 cyklistika. Svojim noh\u00e1m taktie\u017e neurob\u00edte dobre dlh\u00fdm seden\u00edm a naopak dlh\u00fdm st\u00e1t\u00edm na jednom mieste. Pokia\u013e m\u00e1te povolanie, pri ktorom nem\u00e1te in\u00fa mo\u017enos\u0165, sna\u017ete sa nohami h\u00fdba\u0165 v\u017edy ke\u010f to ide. Napr\u00edklad tieto jednoduch\u00e9 cviky m\u00f4\u017eete vykon\u00e1va\u0165 pokojne i v kancel\u00e1rii alebo za poklad\u0148ou. Pri \u0161porte s k\u0155\u010dov\u00fdmi \u017eilami v\u017edy noste kompresn\u00e9 pan\u010duchy. Medzi vhodn\u00e9 \u0161porty patr\u00ed ur\u010dite pl\u00e1vanie, ch\u00f4dza \u2013 nen\u00e1ro\u010dn\u00e1 turistika, rekrea\u010dn\u00fd beh na kr\u00e1tke trate a be\u017eeck\u00e9 ly\u017eovanie. Ak milujete cyklistiku, m\u00f4\u017eete ju vykon\u00e1va\u0165 aj s k\u0155\u010dov\u00fdmi \u017eilami. V tomto pr\u00edpade je v\u0161ak vhodnej\u0161ia cestn\u00e1 cyklistika. Pokia\u013e sa predsa len vyberiete na bicykli do lesa, nezabudnite na spom\u00ednan\u00e9 s\u0165ahovacie pan\u010duchy a pl\u00e1novan\u00fa trasu prisp\u00f4sobte svojmu ochoreniu. Medzi \u010fal\u0161ie vhodn\u00e9 pohybov\u00e9 aktivity patria i kolieskov\u00e9 kor\u010dule. Aj pri kor\u010du\u013eovan\u00ed nezab\u00fadajte na to, \u017ee va\u0161e nohy nesm\u00fa by\u0165 nadmerne za\u0165a\u017eovan\u00e9. Zvo\u013ete si rad\u0161ej krat\u0161ie trasy, ktor\u00e9 ved\u00fa po rovine. Venova\u0165 sa m\u00f4\u017eete taktie\u017e aerobiku, pilatesu alebo vyslovene zdravotn\u00fdm cvi\u010deniam. 4.3\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1pia v\u00e1s k\u0155\u010dov\u00e9 \u017eily? Vysk\u00fa\u0161ajte tieto cviky","item":"https:\/\/www.klema.sk\/trapia-vas-krcove-zily-vyskusajte-tieto-cviky\/#breadcrumbitem"}]}]