[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klema.sk\/ste-turistickym-novacikom\/#Article","mainEntityOfPage":"https:\/\/www.klema.sk\/ste-turistickym-novacikom\/","headline":"Ste turistick\u00fdm nov\u00e1\u010dikom?","name":"Ste turistick\u00fdm nov\u00e1\u010dikom?","description":"Ste odhodlan\u00fd, \u017ee to chcete naozaj vysk\u00fa\u0161a\u0165? Ste si vedom\u00fd, \u017ee mus\u00edte tr\u00e9nova\u0165 svoju kond\u00edciu minim\u00e1lne dva mesiace vopred? Idete do toho napriek tomu? Viete, \u017ee najbezpe\u010dnej\u0161ie bude, ke\u010f si zaobstar\u00e1te pevn\u00fa turistick\u00fa obuv? M\u00e1te na to dostatok finan\u010dn\u00fdch prostriedkov?... Pokra\u010dovat ve \u010dten\u00ed →<\/a>","datePublished":"2017-09-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.klema.sk\/author\/#Person","name":"","url":"https:\/\/www.klema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a283442_w16472_t1511628210.jpg","url":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a283442_w16472_t1511628210.jpg","height":0,"width":0},"url":"https:\/\/www.klema.sk\/ste-turistickym-novacikom\/","wordCount":540,"articleBody":"Ste odhodlan\u00fd, \u017ee to chcete naozaj vysk\u00fa\u0161a\u0165?Ste si vedom\u00fd, \u017ee mus\u00edte tr\u00e9nova\u0165 svoju kond\u00edciu minim\u00e1lne dva mesiace vopred?Idete do toho napriek tomu? Viete, \u017ee najbezpe\u010dnej\u0161ie bude, ke\u010f si zaobstar\u00e1te pevn\u00fa turistick\u00fa obuv? M\u00e1te na to dostatok finan\u010dn\u00fdch prostriedkov? Ak ste na tieto ot\u00e1zky odpovedali minim\u00e1lne dva kr\u00e1t \u00c1NO, ste vhodn\u00fd adept na Va\u0161u prv\u00fa turistiku. Ak som v\u00e1s ot\u00e1zkami odradila.. e\u0161te chv\u00ed\u013eu po\u010dkajte a\u00a0\u010c\u00cdTAJTE \u010eALEJ…Ako prv\u00e9 si mus\u00edte vybra\u0165 na za\u010diatok nen\u00e1ro\u010dn\u00fa \u013eah\u0161iu t\u00faru. Zo za\u010diatku v\u00e1m bude \u00faplne sta\u010di\u0165, ak vyjdete na kopec za kr\u00e1sne dve, tri alebo ak si tr\u00fafate aj \u0161tyri hodinky. Nezab\u00fadajte, \u017ee va\u0161a kond\u00edcia e\u0161te mo\u017eno nie je na takej \u00farovni, aby ste to stihli v\u00a0presnom \u010dasovom intervale, ktor\u00fd je na smerov\u00fdch tabuliach. Preto si nenalinkujte ka\u017ed\u00fa min\u00fatu a\u00a0r\u00e1tajte s\u00a0\u010dasovou rezervou. Nechcete sa predsa cel\u00fa cestu n\u00e1hli\u0165, chcete ma\u0165 nie\u010do z\u00a0prech\u00e1dzky. Poobzera\u0165 pr\u00edrodu, mo\u017eno zazriete lesn\u00e9 zvieratk\u00e1 alebo dokonca n\u00e1jdete hr\u00edby, \u010di \u010du\u010doriedky.Za druh\u00e9, ke\u010f u\u017e m\u00e1te v\u00e1\u0161 vyt\u00fa\u017een\u00fd kopec vybrat\u00fd, je vhodn\u00e9, aby ste za\u0161li do \u0161portov\u00e9ho alebo turistick\u00e9ho obchodu (hoci aj v\u00a0supermarketoch maj\u00fa ob\u010das turistick\u00e9 top\u00e1nky) a\u00a0zak\u00fapili si minim\u00e1lne poriadnu pevn\u00fa obuv. V\u00a0takej sa v\u00e1m noha len tak \u013eahko nevyvrtne a\u00a0ke\u010f n\u00e1hodou sa v\u00e1m turistika nezap\u00e1\u010di (\u010do pochybujem) viete ich \u013eahko a\u00a0r\u00fdchlo preda\u0165 na baz\u00e1roch. Nebojte sa. Samozrejme je treba si pribali\u0165 aj nepremokav\u00e9 veci minim\u00e1lne bundu.Nenechajte sa hne\u010f na za\u010diatok pred turistikou zl\u00e1ka\u0165 t\u00fdm, \u017ee si nak\u00fapite v\u0161etko turistick\u00e9 oble\u010denie a\u00a0ke\u010f sa v\u00e1m turistika nezap\u00e1\u010di (\u010do si naozaj nemysl\u00edm), tak v\u00e1m ostan\u00fa len o\u010di pre pla\u010d, \u017ee ste ve\u013ea minuli na oble\u010denie, ktor\u00e9 nevyu\u017eijete.Za tretie je nesmierne d\u00f4le\u017eit\u00e9, ako som spom\u00ednala u\u017e v\u00a0\u00favode, zlep\u0161i\u0165 si svoju kond\u00edciu. Nemus\u00edte robi\u0165 ka\u017ed\u00fd de\u0148 dvojhodinov\u00e9 vytrvalostn\u00e9 tr\u00e9ningy, ale ob\u010das, ke\u010f si p\u00f4jdete zabeha\u0165 alebo pou\u017eijete schody namiesto v\u00fd\u0165ahu ka\u017ed\u00fd de\u0148 \u2013 tak sa viete aj mal\u00fdmi kr\u00f4\u010dikmi dopracova\u0165 k\u00a0vyt\u00fa\u017een\u00e9mu cie\u013eu. Takisto ak sa v\u00a0nede\u013eu namiesto vyva\u013eovanie pri telev\u00edzii vyberiete na men\u0161iu, krat\u0161iu prech\u00e1dzka, v\u0161etko t\u00fdm e\u0161te vylep\u0161\u00edte. Na posilnenie stehien (budete predsa kr\u00e1\u010da\u0165 do kopca) s\u00fa v\u00fdborn\u00e9 drepy. Ja si d\u00e1vam ka\u017ed\u00fd de\u0148 50. Na druh\u00fd de\u0148 je svalovica, ak nie ste dostato\u010dne vytr\u00e9novan\u00fd, a\u00a0ke\u010f u\u017e nie je, tak viem, \u017ee treba prida\u0165.A\u00a0na koniec v\u00e1m chcem popria\u0165 ve\u013ea zdaru a\u00a0aj ke\u010f sa v\u00e1m to na prv\u00fd kr\u00e1t nepodar\u00ed \u00faplne pod\u013ea va\u0161ich predst\u00e1v, netreba sa vzd\u00e1va\u0165, preto\u017ee tak ni\u010d nedosiahnete!!! Ver\u00edm, \u017ee turistika sa stane va\u0161ou novou najob\u013e\u00fabenej\u0161ou z\u00e1\u013eubou a\u00a0nebudete sa jej chcie\u0165 nikdy vzda\u0165! 4.4\/5 - (10 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ste turistick\u00fdm nov\u00e1\u010dikom?","item":"https:\/\/www.klema.sk\/ste-turistickym-novacikom\/#breadcrumbitem"}]}]