[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klema.sk\/dieta-objem\/#Article","mainEntityOfPage":"https:\/\/www.klema.sk\/dieta-objem\/","headline":"Di\u00e9ta, objem?","name":"Di\u00e9ta, objem?","description":"Za\u010dnime di\u00e9tou. V\u00a0oboch pr\u00edpadoch ale plat\u00ed, \u017ee strava je z\u00e1klad. Pokia\u013e chod\u00edte do posil\u0148ovne, beh\u00e1vate alebo vykon\u00e1vate in\u00fa fyzick\u00fa \u010dinnos\u0165, av\u0161ak nevid\u00edte \u017eiadne v\u00fdsledky probl\u00e9m bude pravdepodobne v\u00a0strave. Nemus\u00edte teraz za\u010da\u0165 trpie\u0165 a\u00a0\u00faplne si zakazova\u0165 v\u0161etko \u010do m\u00e1te radi. K\u013e\u00fa\u010dom... <a class=\"more-link\" href=\"https:\/\/www.klema.sk\/dieta-objem\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-03-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.klema.sk\/author\/#Person","name":"","url":"https:\/\/www.klema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a300916_w16793_t1558369508.jpg","url":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a300916_w16793_t1558369508.jpg","height":0,"width":0},"url":"https:\/\/www.klema.sk\/dieta-objem\/","about":["Www"],"wordCount":393,"articleBody":"Za\u010dnime di\u00e9tou. V\u00a0oboch pr\u00edpadoch ale plat\u00ed, \u017ee strava je z\u00e1klad. Pokia\u013e chod\u00edte do posil\u0148ovne, beh\u00e1vate alebo vykon\u00e1vate in\u00fa fyzick\u00fa \u010dinnos\u0165, av\u0161ak nevid\u00edte \u017eiadne v\u00fdsledky probl\u00e9m bude pravdepodobne v\u00a0strave. Nemus\u00edte teraz za\u010da\u0165 trpie\u0165 a\u00a0\u00faplne si zakazova\u0165 v\u0161etko \u010do m\u00e1te radi. K\u013e\u00fa\u010dom k\u00a0schudnutiu je vytvori\u0165 men\u0161\u00ed kalorick\u00fd pr\u00edjem ako v\u00fddaj. Na ra\u0148ajky vyme\u0148te chlieb a\u00a0ro\u017eky napr\u00edklad za ovsen\u00fa ka\u0161u ktor\u00e1 obsahuje zdrav\u0161ie sacharidy a\u00a0taktie\u017e vl\u00e1kninu. \u010co sa t\u00fdka m\u00e4sa, kuracie m\u00e4so obsahuje najmenej tuku a\u00a0mno\u017estvo bielkov\u00edn a\u00a0taktie\u017e je ve\u013emi cenovo dostupn\u00e9 a\u00a0je najlacnej\u0161ie z\u00a0m\u00e4sov\u00fdch produktov. Pred span\u00edm nejedzte jedla \u0165a\u017ek\u00e9 na \u017eal\u00fadok, ide\u00e1lne nejedzte v\u00f4bec. Va\u0161e ob\u013e\u00fabene jedl\u00e1 ako pizza, kebab a\u00a0podobne si doprajte maxim\u00e1lne raz do t\u00fd\u017ed\u0148a. M\u00f4\u017eete aj viac kr\u00e1t ale robte to sp\u00f4sobom, \u017ee cel\u00fd de\u0148 skoro nejete a\u00a0ku ve\u010deru d\u00e1te do seba nejak\u00e9 vami ob\u013e\u00faben\u00e9 jedlo.\u00a0\u010co sa t\u00fdka objemu, tu je naopak d\u00f4le\u017eit\u00e9\u00a0 ma\u0165 vy\u0161\u0161\u00ed pr\u00edjem kal\u00f3rii ako v\u00fddaj. Ra\u0148ajky by mali by\u0165 pestr\u00e9, pln\u00e9 bielkov\u00edn a\u00a0sacharidov aby ste mali energiu po\u010das d\u0148a. V\u00a0di\u00e9te bude viac vy\u010derpan\u00fd pre nedostatok sacharidov, v\u00a0objeme je to naopak, \u010do je v\u00fdhoda. Pod\u013ea toho ako chcete nabera\u0165 si m\u00f4\u017eete dopria\u0165 \u010do len chcete. Pokia\u013e v\u00e1m nevad\u00ed ma\u0165 tro\u0161ku viacej tuku m\u00f4\u017eete si dopria\u0165 aj veci so zv\u00fd\u0161en\u00edm obsahom tuku, pokia\u013e chcete nabera\u0165 \u010distej\u0161ie svalov\u00fa hmotu tuk obmedzte alebo ho zame\u0148te za zdrav\u00fd tuk ktor\u00fd obsahuj\u00fa napr\u00edklad orechy.Tr\u00e9ningy v\u00a0posil\u0148ovni by mali by\u0165 intenz\u00edvne a\u00a0\u0165a\u017ek\u00e9, kde sval poriadne napumpujete. Po tr\u00e9ningu plat\u00ed \u017ee prij\u00edma\u0165 r\u00fdchle bielkoviny, \u010di u\u017e v\u00a0di\u00e9te alebo v\u00a0objemovej f\u00e1ze. Jedzte aspo\u0148 6-7 kr\u00e1t do d\u0148a pokia\u013e chcete ma\u0165 \u010do najviac efekt\u00edvny n\u00e1rast telesnej v\u00e1hy a\u00a0jedzte ka\u017ed\u00e9 2 a\u017e 2 a\u00a0pol hodiny. Prejedanie v\u00e1m samozrejme p\u00f4jde vy\u0161e krku, av\u0161ak treba vydr\u017ea\u0165 pokia\u013e nedosiahnete vami predur\u010den\u00fa telesn\u00fa v\u00e1hu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta, objem?","item":"https:\/\/www.klema.sk\/dieta-objem\/#breadcrumbitem"}]}]