[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klema.sk\/cyklicka-ketogenna-dieta-skusenosti-ktore-sa-zidu-aj-vam\/#Article","mainEntityOfPage":"https:\/\/www.klema.sk\/cyklicka-ketogenna-dieta-skusenosti-ktore-sa-zidu-aj-vam\/","headline":"Cyklick\u00e1 ketog\u00e9nna di\u00e9ta: sk\u00fasenosti, ktor\u00e9 sa z\u00eddu aj v\u00e1m","name":"Cyklick\u00e1 ketog\u00e9nna di\u00e9ta: sk\u00fasenosti, ktor\u00e9 sa z\u00eddu aj v\u00e1m","description":"Cyklick\u00e1 ketog\u00e9nna di\u00e9ta nie je ni\u010d pres slab\u00e9 povahy. Jasn\u00e9, \u017ee v\u00e1\u0161 trochu stra\u0161\u00edm, no z\u00e1rove\u0148 je na tomto tvrden\u00ed aj trochu pravdy. Potom, ako som \u00faspe\u0161ne zvl\u00e1dla v\u0161etky f\u00e1zy di\u00e9ty, moja v\u00e1ha je kone\u010dne na ide\u00e1lnych \u010d\u00edslach a pozn\u00e1m... <a class=\"more-link\" href=\"https:\/\/www.klema.sk\/cyklicka-ketogenna-dieta-skusenosti-ktore-sa-zidu-aj-vam\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-02-07","dateModified":"2023-08-30","author":{"@type":"Person","@id":"https:\/\/www.klema.sk\/author\/#Person","name":"","url":"https:\/\/www.klema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a311448_w16793_t1587715153.jpg","url":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a311448_w16793_t1587715153.jpg","height":0,"width":0},"url":"https:\/\/www.klema.sk\/cyklicka-ketogenna-dieta-skusenosti-ktore-sa-zidu-aj-vam\/","about":["Produkty"],"wordCount":412,"articleBody":"         Cyklick\u00e1 ketog\u00e9nna di\u00e9ta nie je ni\u010d pres slab\u00e9 povahy. Jasn\u00e9, \u017ee v\u00e1\u0161 trochu stra\u0161\u00edm, no z\u00e1rove\u0148 je na tomto tvrden\u00ed aj trochu pravdy. Potom, ako som \u00faspe\u0161ne zvl\u00e1dla v\u0161etky f\u00e1zy di\u00e9ty, moja v\u00e1ha je kone\u010dne na ide\u00e1lnych \u010d\u00edslach a pozn\u00e1m v\u0161etky \u00faskalia tohto typu stravovania, v\u00e1m m\u00f4\u017eem ur\u010dite da\u0165 nieko\u013eko dobr\u00fdch a u\u017eito\u010dn\u00fdch r\u00e1d. Pre\u010do do toho \u00eds\u0165  Nepochybne, podobne ako ja, po pre\u010d\u00edtan\u00ed \u010dl\u00e1nkov o ket\u00f3novej di\u00e9te, v\u00e1m nebude \u00faplne do smiechu. Z\u00e1rove\u0148 hroz\u00ed riziko, \u017ee sa do nej ani nepust\u00edte, preto\u017ee, ke\u010f\u017ee mnoho jej z\u00e1sad znie celkom odstra\u0161uj\u00faco, verte mi, \u017ee sa v\u00e1m do toho cel\u00e9ho a\u017e tak chcie\u0165 nebude. Za seba v\u00e1m m\u00f4\u017eem poveda\u0165, \u017ee ak skuto\u010dne potrebujete schudn\u00fa\u0165, a u\u017e ste vysk\u00fa\u0161ali skuto\u010dne v\u0161etky mo\u017en\u00e9 aj nemo\u017en\u00e9 sp\u00f4soby chudnutia, t\u00e1to di\u00e9ta je pr\u00e1ve tou, ktor\u00e1 v\u00e1m m\u00f4\u017ee skuto\u010dne pom\u00f4c\u0165. D\u00f4le\u017eit\u00e9 je prekona\u0165 prv\u00e9 strachy a n\u00e1sledne prv\u00e9 dni. Potom u\u017e ide v\u0161etko ako po masle. \u010co od di\u00e9ty o\u010dak\u00e1va\u0165  Spo\u010diatku to bude tr\u00e1penie. Nebudem v\u00e1m klama\u0165, nem\u00e1 to zmysel. Koniec koncov, ak by ste \u010dakali, \u017ee jedl\u00e1 v pr\u00e1\u0161ku, okrem ktor\u00fdch nem\u00f4\u017eete jes\u0165 ni\u010d in\u00e9, v\u00e1m plnohodnotne nahradia stravu, na ktor\u00fa ste boli zvyknut\u00ed, tak by to bolo skuto\u010dne naivn\u00e9 a\u017e zvl\u00e1\u0161tne. \u00c1no, budete si musie\u0165 odrieka\u0165, niekedy to bude skuto\u010dne nepr\u00edjemn\u00e9, no ak vydr\u017e\u00edte prv\u00fd t\u00fd\u017ede\u0148 a\u017e dva, postupne sa to dostane k lep\u0161iemu. Mne osobne trvalo asi nejak\u00fdch desa\u0165 dn\u00ed, k\u00fdm som prestala bojova\u0165 s ak\u00fdmsi podvedom\u00fdm pocitom hladu a t\u00fdm neust\u00e1lym pocitom, \u017ee by som mala chu\u0165 na nie\u010do norm\u00e1lne. No a ak v\u00e1s zauj\u00edma to, \u010di budete ma\u0165 chu\u0165 vyslovene na sladk\u00e9, tak to pod\u013ea m\u0148a z\u00e1vis\u00ed od toho, \u010di sladk\u00e9 radi m\u00e1te alebo nie. Ja som s t\u00fdmto napr\u00edklad probl\u00e9m nemala. Viem si v\u0161ak predstavi\u0165, \u017ee \u013eudia, ktor\u00ed maj\u00fa sladk\u00fa skuto\u010dne radi, bud\u00fa prv\u00e9 dni a\u017e t\u00fd\u017edne skuto\u010dne bojova\u0165 s t\u00fdm nutkan\u00edm, nie\u010do si zobn\u00fa\u0165. Vydr\u017ete a bude to v pohode.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cyklick\u00e1 ketog\u00e9nna di\u00e9ta: sk\u00fasenosti, ktor\u00e9 sa z\u00eddu aj v\u00e1m","item":"https:\/\/www.klema.sk\/cyklicka-ketogenna-dieta-skusenosti-ktore-sa-zidu-aj-vam\/#breadcrumbitem"}]}]