[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klema.sk\/cviky-na-doma\/#Article","mainEntityOfPage":"https:\/\/www.klema.sk\/cviky-na-doma\/","headline":"Cviky na doma","name":"Cviky na doma","description":"Cvi\u010denie, gymnastika, joga, zumba, posilovanie. To v\u0161etko je prejav \u0161portov\u00e9ho nad\u0161enia, ktor\u00e9 v sebe st\u00e1le ukr\u00fdvate. Odkryte svoje prav\u00e9 ja a vydajte sa do sveta \u0161portovania. \u0160port v\u00e1m prinesie ve\u013ea sily a aj energie, ktor\u00fa tak ve\u013emi vyh\u013ead\u00e1vate a potrebujete.... <a class=\"more-link\" href=\"https:\/\/www.klema.sk\/cviky-na-doma\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2023-11-18","dateModified":"2024-06-18","author":{"@type":"Person","@id":"https:\/\/www.klema.sk\/author\/#Person","name":"","url":"https:\/\/www.klema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klema.sk\/wp-content\/uploads\/sling-trainer-3959024_640_1.jpg","url":"https:\/\/www.klema.sk\/wp-content\/uploads\/sling-trainer-3959024_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.klema.sk\/cviky-na-doma\/","about":["\u0160port"],"wordCount":394,"articleBody":"Cvi\u010denie, gymnastika, joga, zumba, posilovanie. To v\u0161etko je prejav \u0161portov\u00e9ho nad\u0161enia, ktor\u00e9 v sebe st\u00e1le ukr\u00fdvate. Odkryte svoje prav\u00e9 ja a vydajte sa do sveta \u0161portovania. \u0160port v\u00e1m prinesie ve\u013ea sily a aj energie, ktor\u00fa tak ve\u013emi vyh\u013ead\u00e1vate a potrebujete. Len spr\u00e1vnym \u0161portom ju budete chcie\u0165. Dosiahnete ve\u013emi ve\u013ea, ak \u0161port budete vykon\u00e1va\u0165 pravidelne vo svojom vo\u013enom \u010dase. Aj vy st\u00e1le odklad\u00e1te cvi\u010denie a \u0161portovanie? Chyst\u00e1te sa ka\u017ed\u00fdm rokom za\u010da\u0165, ale nedar\u00ed sa v\u00e1m to? Mysl\u00edte si, \u017ee nem\u00e1te dostatok vo\u013en\u00e9ho \u010dasu na pravideln\u00e9 cvi\u010denie? Je \u010das zmeni\u0165 to.Naj\u013eah\u0161\u00edm cvikom s\u00fa drepy. Drepy m\u00f4\u017eete vykon\u00e1va\u0165 aj u v\u00e1s doma, to je jedno \u010di v byte alebo aj v rodinnom dome. Drepy je mo\u017en\u00e9 vykon\u00e1va\u0165 aj vo vo\u013enej pr\u00edrode alebo na va\u0161ej z\u00e1hrade. Cvi\u010denie v pr\u00edrode v\u00e1m dod\u00e1 ve\u013ea s\u00edl. Zacvi\u010di\u0165 si m\u00f4\u017eete aj sami, ale najv\u00e4\u010d\u0161iu motiv\u00e1ciu z\u00edskate, ak budete cvi\u010di\u0165 e\u0161te s niek\u00fdm. Druh\u00fdm najpopul\u00e1rnej\u0161\u00edm cvikom s\u00fa kliky. Kliky pozn\u00e1me mu\u017esk\u00e9 alebo aj \u017eensk\u00e9 kliky. Mu\u017esk\u00e9 kliky sa vykon\u00e1vaj\u00fa s rovn\u00fdmi nohami a \u017eensk\u00e9 kliky so skr\u010den\u00fdmi nohami. \u017densk\u00e9 kliky s\u00fa omnoho jednoduch\u0161ie. Kliky viete vykon\u00e1va\u0165 na \u017einenke alebo karimatke. Mus\u00edte si da\u0165 nejak\u00fa podlo\u017eku, aby va\u0161e kolen\u00e1 neboli zni\u010den\u00e9.\u010eal\u0161\u00edm vhodn\u00fdm cvikom je ur\u010dite beh. Beh je vynikaj\u00facim \u0161portom, ke\u010f\u017ee si pri \u0148om precvi\u010dujete cel\u00e9 telo, no hlavne nohy. Beha\u0165 m\u00f4\u017eete na mieste alebo aj klasicky, napr\u00edklad popri rieke, pri \u010din\u017eiaku alebo kdeko\u013evek, kde chcete. Behom sa v\u0161ade dostanete omnoho r\u00fdchlej\u0161ie ako oby\u010dajnou ch\u00f4dzou. Ch\u00f4dza je tie\u017e ve\u013emi dobr\u00e1 na posilnenie kond\u00edcie a cel\u00e9ho tela. Cvi\u010di\u0165 m\u00f4\u017eete aj v posilovni. Tam n\u00e1jdete mno\u017estvo \u0161portov\u00fdch zariaden\u00ed a n\u00e1strojov, ktor\u00e9 v\u00e1m ku kvalitnej\u0161iemu cvi\u010deniu ve\u013emi napom\u00f4\u017eu. M\u00f4\u017eete si tak vysk\u00fa\u0161a\u0165 stacion\u00e1rny bicykel alebo stacion\u00e1rny be\u017eeck\u00fd p\u00e1s, ktor\u00fd vo svojej ob\u00fdva\u010dke ur\u010dite nem\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cviky na doma","item":"https:\/\/www.klema.sk\/cviky-na-doma\/#breadcrumbitem"}]}]