[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.klema.sk\/citrusmi-proti-rakovine-i-depresii\/#Article","mainEntityOfPage":"https:\/\/www.klema.sk\/citrusmi-proti-rakovine-i-depresii\/","headline":"Citrusmi proti rakovine i depresii","name":"Citrusmi proti rakovine i depresii","description":"Citrusy by si mali n\u00e1js\u0165 st\u00e1le miesto vo va\u0161om jed\u00e1lni\u010dku. Mno\u017estvo vitam\u00ednov, ktor\u00e9 v\u00a0sebe ukr\u00fdvaj\u00fa n\u00e1jdete len v\u00a0m\u00e1loktorom ovoc\u00ed. Navy\u0161e s\u00fa pln\u00e9 fytochemik\u00e1li\u00ed a\u00a0tekut\u00edn. Dok\u00e1\u017eu ochr\u00e1ni\u0165 organizmus pred vznikom rakoviny, s\u00fa v\u00fdbornou vo\u013ebou pri chudnut\u00ed, zni\u017euj\u00fa hladinu cukru a\u00a0cholesterolu. \u00c9terick\u00e9... <a class=\"more-link\" href=\"https:\/\/www.klema.sk\/citrusmi-proti-rakovine-i-depresii\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2018-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.klema.sk\/author\/#Person","name":"","url":"https:\/\/www.klema.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"klema.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a296207_w16594_t1548779410.jpg","url":"https:\/\/www.klema.sk\/wp-content\/uploads\/img_a296207_w16594_t1548779410.jpg","height":0,"width":0},"url":"https:\/\/www.klema.sk\/citrusmi-proti-rakovine-i-depresii\/","wordCount":402,"articleBody":"Citrusy by si mali n\u00e1js\u0165 st\u00e1le miesto vo va\u0161om jed\u00e1lni\u010dku. Mno\u017estvo vitam\u00ednov, ktor\u00e9 v\u00a0sebe ukr\u00fdvaj\u00fa n\u00e1jdete len v\u00a0m\u00e1loktorom ovoc\u00ed. Navy\u0161e s\u00fa pln\u00e9 fytochemik\u00e1li\u00ed a\u00a0tekut\u00edn. Dok\u00e1\u017eu ochr\u00e1ni\u0165 organizmus pred vznikom rakoviny, s\u00fa v\u00fdbornou vo\u013ebou pri chudnut\u00ed, zni\u017euj\u00fa hladinu cukru a\u00a0cholesterolu. \u00c9terick\u00e9 oleje, ktor\u00e9 sa nach\u00e1dzaj\u00fa v\u00a0ich k\u00f4re preuk\u00e1zate\u013ene zlep\u0161uj\u00fa n\u00e1ladu a\u00a0zmier\u0148uj\u00fa prejavy depresie.\u00a0Citrusy a\u00a0redukcia v\u00e1hy \u00a0Citrusy n\u00e1m nepom\u00e1haj\u00fa priamo zhadzova\u0165 kil\u00e1. Obsahuj\u00fa v\u0161ak minim\u00e1lne mno\u017estvo kal\u00f3ri\u00ed. Takmer dev\u00e4\u0165desiat percent z\u00a0nich je iba voda. Tak\u017ee ak ich zjete aj kilo, na v\u00e1he v\u00e1m to neprid\u00e1. Navy\u0161e s\u00fa plnohodnotn\u00fdm zdrojom vl\u00e1kniny a\u00a0dok\u00e1\u017eu zas\u00fdti\u0165 na dlh\u00fa dobu. Vysok\u00fd cholesterol, ktor\u00fd je s\u00a0nadv\u00e1hou \u00fazko spojen\u00fd, nimi vyrie\u0161ite taktie\u017e. Dok\u00e1\u017eu ho ako zni\u017eova\u0165, tak udr\u017eiava\u0165 jeho spr\u00e1vnu hladinu.\u00a0Ide\u00e1lna vo\u013eba pre diabetikov \u00a0Citrusov\u00e9 plody maj\u00fa v\u00a0prvom rade ve\u013emi n\u00edzky glykemick\u00fd index. V\u010faka tomu v\u00e1m ich konzum\u00e1cia zv\u00fd\u0161i hladinu cukru v\u00a0krvi len mierne. Okrem toho v\u0161ak viacero \u0161t\u00fadi\u00ed potvrdilo, \u017ee glyk\u00e9miu dok\u00e1\u017eu i\u00a0zni\u017eova\u0165. Diabetici, by preto mali pravidelne konzumova\u0165 citrusy, a\u00a0to v\u00a0akejko\u013evek k\u00a0podobe, najlep\u0161ie v\u0161ak \u010derstv\u00e9. Pom\u00f4\u017ee i\u00a0to, ak si svoj obed, alebo ve\u010deru pokvapk\u00e1te citr\u00f3novou \u0161\u0165avou.\u00a0Podporia imunitu \u00a0Z\u00a0rastlinnej r\u00ed\u0161e, obsahuj\u00fa citrusy asi tie najvy\u0161\u0161ie mno\u017estv\u00e1 vitam\u00ednu C. c\u00e9\u010dko je jeden z\u00a0najd\u00f4le\u017eitej\u0161\u00edch antioxidantov, ktor\u00fd na\u0161e telo chr\u00e1ni pred vznikom celej rady ochoren\u00ed a\u00a0zdravotn\u00fdch probl\u00e9mov. Ak chcete aby si zachovali \u010do najvy\u0161\u0161\u00ed obsah tohto vitam\u00ednu, je potrebn\u00e9 ich konzumova\u0165 ihne\u010f po tom, ako ich o\u0161\u00fapete. P\u00f4soben\u00edm vzduchu toti\u017e oxiduje, tak\u017ee ho do tela dostaneme menej. Okrem toho v\u00a0nich n\u00e1jdeme vysok\u00e9 mno\u017estv\u00e1 fytochemik\u00e1li\u00ed, drasl\u00edk, hor\u010d\u00edk, v\u00e1pnik, vitam\u00edny skupiny B a\u00a0kyselinu listov\u00fa.\u00a0Pr\u00edrodne antidepres\u00edva \u00a0V\u00a0k\u00f4re citrusov sa nach\u00e1dza obrovsk\u00e9 mno\u017estvo \u00e9terick\u00fdch olejov. Tie zodpovedan\u00fa za ich typick\u00fa a\u00a0v\u00fdrazn\u00fa v\u00f4\u0148u. Najm\u00e4 mandar\u00ednky, dok\u00e1\u017eu vidite\u013ene zlep\u0161i\u0165 n\u00e1ladu, dokonca zmier\u0148ova\u0165 prejavy depresie.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Citrusmi proti rakovine i depresii","item":"https:\/\/www.klema.sk\/citrusmi-proti-rakovine-i-depresii\/#breadcrumbitem"}]}]